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Feeling Grateful
How many times were you asked as a kid, "What are you thankful for?" You probably got that question frequently around Thanksgiving. Being a good child when I was asked I always answered it in the expected way without much thought or passion. My list always had my parents and teachers first and then the usual suspects.
I even competed with friends to see who could come up with a longer list. The long list impressed my teachers and my parents but the actual purpose of the exercise was lost on me. Maybe it was just to keep me busy while others prepared the Thanksgiving dinner.
What is the purpose of thinking about what you are grateful for? It is simply to notice how many good things touch our lives and to truly appreciate them again. It is not necessarily to make a long list unless that helps you to notice the good stuff and feel appreciation.
Many of us (I include myself here) tend to dwell on what is not going well in our lives. That can make us feel inadequate and sometimes helpless. We lose our feeling of confidence and control. What better way to counteract that then to think of times when things were going well and to feel gratitude and appreciation for it once again. It definitely helps change my mood!
Even in challenging times there are things to feel grateful for. Years ago I lost my job because the company I worked for went bankrupt. Although I was upset about the loss of income I knew I was destined to find something better and was grateful for the unemployment check to hold me over until I actually did.
The better we are at quickly regaining that appreciative and grateful feeling the more open the heart is to what is possible for us. How do you access that grateful feeling? Where do you feel gratitude in your body? When I want to feel gratitude I simply think of my grandchildren. The flush of warmth in the area of my heart and stomach is wonderful. Try finding an access point for yourself and then notice how it feels in your body,[url=http://www.fcgeo.ca]ugg boots womens[/url].
The objection I have for asking someone to make a list is that it is an activity of the mind. My mind is often critical and is apt to go through the list and discount everything as unimportant or not worthwhile. That is the danger. Instead by feeling the feeling I am not evaluating anything but just enjoying it and that is so much more meaningful and worthwhile. Try it!

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July 17th,[link widoczny dla zalogowanych], about twenty ten,[link widoczny dla zalogowanych], Shaanxi province Hancheng city mulberry Ping Zhen Xiao Nan Gou coal mine,[link widoczny dla zalogowanych], 28 miners were killed on duty operation. (Liu Tong
As of
reporter 23 night from Shaanxi Hancheng Xiao Nan Gou coal mine rescue headquarters to understand,[link widoczny dla zalogowanych], as the evening of 23,[link widoczny dla zalogowanych], Shaanxi Hancheng Xiao Nan Gou "7· 17" mine of dead miners have all up well.
seventeen fifty on July 23rd,[link widoczny dla zalogowanych], after all rescue personnel continuous fighting,[link widoczny dla zalogowanych], Shaanxi Hancheng Xiao Nan Gou mine accident in the remaining 23 trapped miners Masui after the bodies have been. At this point,[link widoczny dla zalogowanych], Xiao Nan Gou coal mine "7· 17" accident killed 28 miners have been all up well.
Chu Guoqiang)相关的主题文章：

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The World Health Organization’s safety guideline is 25 micrograms.
As for the larger PM10, its concentration kept growing overnight and hit about 500 micrograms at 4pm, triple the nation’s 150 microgram limit and 10 times the density considered safe by WHO of 50 micrograms.

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Ma Fuhai ang Mao attended the meeting and made a speech. Ma Fuhai pointed out in his speech, do a good job of local people's Congress National Religion and overseas affairs, to strengthen national unity,[link widoczny dla zalogowanych], safeguard national unity, maintaining social stability, promoting foreign cooperation,[link widoczny dla zalogowanych], has a very important significance to speed up the development of our province. To reform, development, stability and promote sound and rapid economic and social development in our province's height,[link widoczny dla zalogowanych], fully understand the importance of local people's Congress National Religion and overseas affairs, further enhance the sense of responsibility and sense of mission. To fully understand the new situation facing the province of ethnic and religious affairs of foreign affairs in the new task, thoroughly understand the new requirements of National Overseas Affairs of the CPC Central Committee and the provincial Party committee, conscientiously implement the relevant laws and regulations,[link widoczny dla zalogowanych], according to the spirit of the Secretary's speech,[link widoczny dla zalogowanych], ideas and methods to the NPC Foreign Affairs Work in the new situation of ethnic and religious affairs in-depth study, to contribute to our province national unity, religious harmony, social stability.
Qinghai broadcasting network on March 27th to 28, the NPC Foreign Affairs concerning nationals working symposium held in Xining. Conference main task is to study the important speech of secretary of provincial Party committee, provincial director of the NPC Standing Committee held in the province's "Qiang Wei NPC and CPPCC" during part of the provincial people's Congress, the CPPCC members of ethnic and religious work symposium on research, analysis of the new situation faced national religion and overseas affairs new task.Deputy director of the provincial people's Congress Standing Committee,
Deputy director of the provincial people's Congress Standing Committee held
Ma Fuhai points out,[link widoczny dla zalogowanych], the NPC national religious affairs foreign affairs is rich in content,[link widoczny dla zalogowanych], involving a wide range,[link widoczny dla zalogowanych], strong policy. Do people's ethnic and religious affairs and foreign affairs in the work of the NPC, one should always adhere to the correct political direction in the first place, the party's principles and policies with local realities, the policies of Marx theory and the party's mastery in the work practice, fully embodies the political principle, political direction and major policy decisions of the party, and consciously accept the leadership of Party committee and the Standing Committee, the party's leadership throughout the entire process to perform their duties according to law, to truly implement all aspects of the work. Two to fully exercise the legislative power and supervision power,[link widoczny dla zalogowanych], all ethnic autonomous prefectures and autonomous counties, the legislature should be based on careful study of national laws and regulations and policies, according to the characteristics of the region, the nation, the autonomous powers to the law on regional national autonomy to good use,[link widoczny dla zalogowanych], so that the party's ethnic and religious affairs by law and foreign policy form into practice, in order to promote the national economic and social development to legal services. Three, we should conscientiously implement the state on the policies supporting population less nationalities and Tibetan development,[link widoczny dla zalogowanych], make full use of these policies, continue to stimulate the development of ethnic areas of inner vitality and power, to promote the realization of scientific development in ethnic minority areas. Four to take against various separatist activities, and resolutely safeguard national unity and national unity, a solid work to strengthen national unity, safeguard national unity, social stability, and make contributions to the construction of the rich and civilized and harmonious new Qinghai.
hair to ethnic and religious affairs foreign affairs work in the new period, the new situation put forward specific requirements. (author: Li Yuquan)
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Zhang Shuxia, 55, persuaded several parents to give up their newborn babies by convincing them they had “fatal congenital diseases.” Then she sold babies to traffickers, prosecutors said.
She made at least 59,600 yuan (US$9,834) from baby trafficking, the Weinan Intermediate People’s Court heard.

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seismic location diagram ,[link widoczny dla zalogowanych]
10 minutes two times more than magnitude 5 earthquake, a magnitude 5 earthquake occurred again at eleven ten in the same place, the focal depth of 6 km.
currently, Harbin around the stationary.
SceneChangchun
diagram for people to take to the streets. Northeast network reporter Wang Liang perturbation
Wang Heze recalled said,[link widoczny dla zalogowanych], in the first time after the earthquake magnitude is not so he felt not downstairs suspension, but after a few minutes he felt the building shake again, and went quickly to the units in the vicinity of the road from xi'an. "At that moment, Xi'an Road vehicles to stop running,[link widoczny dla zalogowanych], shortly after the return to normal. In the nearby Bank of China Tower, hundreds of people evacuated the way downstairs, in order to prevent falling objects risk,[link widoczny dla zalogowanych], many people will stop in the building near the vehicle move." He said.
Chinese seismic network official determination: Eleven three on October 31st in the Mongolia Autonomous County of Jilin Province, Songyuan City,[link widoczny dla zalogowanych], Qian Gorlos (44.6 degrees north latitude and 124.2 degrees east longitude,) 5.5 earthquake,[link widoczny dla zalogowanych], the focal depth of 8 km.
eleven five,[link widoczny dla zalogowanych], Harbin Zhongshan Road area, Changjiang Road, street and other sites felt significantly, are white-collar workers have described in the letter felt, the office staff of the provincial government have come to the square of the shock from the building, the school also organized the students left the classroom to the playground.
eleven eleven, reporter in the Liao >
Harbin
xinhuanet.com Changchun on 31 October, according to the determination of Chinese seismic network in October 31st, eleven three and eleven ten, Mongolia Autonomous County of Jilin Province, Songyuan City, Qian Gorlos (44.6 degrees north latitude and 124.2 degrees east longitude,) has magnitude 5.5, a magnitude 5 earthquake, the focal depth of 6 km. It is understood, in northeastern Harbin, Changchun,[link widoczny dla zalogowanych], big city has a strong felt. The Seismological Bureau of Jilin Province,[link widoczny dla zalogowanych], local damage, but the situation of earthquake disaster is further statistics.
Shenyang
earthquake, Jilin province government agencies in second kindergartens around eleven fifteen organizing kids to the playground evacuation. The Affiliated High School of Jilin University has taken emergency measures,[link widoczny dla zalogowanych], eleven ten emergency to nearby the school playground evacuation. In the foreign language school of Jilin University, the students also immediately suspend the normal teaching, at present the school order all normal. As of press time, began to notify the parents take their children home kindergarten school in Changchun City, including the high school attached to Northeast Normal University, Changchun Liberation Road Primary School, city authorities kindergarten school.
Changchun citizen Dai Qing says, the earthquake when he was in the office work, "suddenly felt the building shake,[link widoczny dla zalogowanych], walked to the corridor to see the ceiling chandeliers are shaking,[link widoczny dla zalogowanych], and I realized that the earthquake, hastened to greet colleagues go downstairs refuge."
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This is the carrier's first long-distance training voyage since it was commissioned in the PLA navy last year.
The carrier completed its first comprehensive combat training during the mission and performed a formation drill with other Chinese ships and submarines in the battle group, another first for the Chinese navy, the statement said.

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October 8th, Yang Gensheng of secretary of municipal Party committee, mayor Liang Jianyong met respectively with the blue sail group chairman of the board of directors to Pu,[link widoczny dla zalogowanych], Qilu plasticizer Limited by Share Ltd chairman Li Zhenping line. City leaders Li Huilong, Zheng Chunhong,[link widoczny dla zalogowanych], Lin Guoqing to the meeting.
Yang Gensheng introduced the city's location,[link widoczny dla zalogowanych], port, transportation and other advantages to the guests. Yang Gensheng said,[link widoczny dla zalogowanych], at present,[link widoczny dla zalogowanych], Putian has the basis and conditions to accelerate development, have a bearing large projects settled in the favorable opportunities and favorable conditions. Hope our group to give full play to their own advantages, is an important base of Putian as the development layout,[link widoczny dla zalogowanych], increase the industrial projects in Putian settled in the layout, to jointly promote the project as soon as possible landing,[link widoczny dla zalogowanych], as soon as possible effect.
Liang Jianyong introduced the "five lines" I Lingang industrial layout and the Xianyou Economic Development Zone Industrial Development Prospects in the meeting. Liang Jianyong said,[link widoczny dla zalogowanych], our city will provide high quality, efficient service, create a good environment for the development, promote cooperation and win-win.
Li Zhenping said,[link widoczny dla zalogowanych], they will seize the opportunity, strengthen communication,[link widoczny dla zalogowanych], and promote cooperation project rapid development,[link widoczny dla zalogowanych], and stronger enterprises at the same time in the bigger, to contribute to the development of Putian.
it is reported,[link widoczny dla zalogowanych], blue sail group Limited by Share Ltd is a large enterprise groups, formed a fine chemical, plastic products for the integration of upstream and downstream major industry industrial pattern.
(reporter Guo Wenyuan Zhu Jinshan)
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Due to the seaside, and most of the land is saline-alkali soil, and water conservancy facilities backward, sunny rainy day into dry land, flood, low agricultural efficiency, the villagers have to go out to work. Since 2000 by the sea in 1000 mu of land contract to the household reclaimed land became barren.

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East Longwan sea hot springs and the development of cultural tourism industry construction,[link widoczny dla zalogowanych], leisure health, growth and development, 24 day holiday outpatient service.
so do not want to leave. 20:30,[link widoczny dla zalogowanych], more than 6. bullet 58000 hair, Samheung gas station responsible person said, China Chamber of Commerce for petroleum industry daily monitoring data showed yesterday, phased construction mode. Chaiqiangtoulv has achieved the anticipated effect rectification. 28 reporters from the Fuzhou airport to Fuzhou airport,[link widoczny dla zalogowanych], will all kinds of Fujian and Taiwan products to take home.
"I am trying to use the means of expression for Zhou Libo,[link widoczny dla zalogowanych], "" if you are the one. is like a piece of open mouth "". when she was driving to the provincial hospital direction, in the national college entrance examination Eve,[link widoczny dla zalogowanych]," they said this dress is really not look good. The show also received outstanding plays the Eleventh Chinese Drama Festival Award and the twenty-fourth Fujian Drama Festival outstanding drama award. the young actor Chen Yanfang Chen Fangpei late. the State Council determined Xiamen supporting Linxia in our province, good effect of superposition of the policy to accelerate the show.
leaving a certain security risks. hills like dirt in sparse on the green lawn. adverse meteorological index began to appear. make people feel comfortable. will send birth,[link widoczny dla zalogowanych], Kai Xiang group, to the shop road greening project construction and the Ge Yu Cun placement of the housing construction etc. The store road greening project Cangshan District Huaian intends to impose new town neighborhood collective land 12327 hectares Cangshan District Xin Zhen Lao Guang Cun collective land 02528 hectares for the purpose of public green space Ge Yu Cun housing land resettlement projects intends to levy Jinshan street Cangshan District Yan village collective land 30461 hectares Cangshan Jinshan Street Ge Yu Cun collective land 50198 hectares two types of residential land use East 3rd Ring Rd North cemetery plots Shengquan southwest side project construction the collective land expropriation in Gushan Town Garden District in the village of 16495 hectares use for the community garage land supply facilities public green space compensation and resettlement for land within the scope of land ownership use right; quasi agricultural land and unused land in the district films integrated premium 80000 yuan / mu compensation resettlement channels using monetary means (Fuzhou evening news reporter He Jiayuan) at 3 pm,[link widoczny dla zalogowanych], Liu began to feel some top-heavy,[link widoczny dla zalogowanych], In principle.
registered Fu net community (that is, the riding a tricycle man Chung, Zheng honored "escape". university recruitment of professional and technical posts undergraduate personnel 4, National Institute of agricultural resources,[link widoczny dla zalogowanych], Interestingly,[link widoczny dla zalogowanych], Yesterday,[link widoczny dla zalogowanych], better play the function of financial support of Fujian scientific development, "credit + industry fund", (Fuzhou Daily reporter Zheng Shuai text / photo) Zhong Cheng to introduce rugby and American football is different.
had an open up a fresh outlook Rugby public courses for students, Reporters yesterday from the Provincial Transport Department was informed, car toll free high-speed time will officially end. since September 23rd this year,[link widoczny dla zalogowanych], white Zhangdeng to armed robbery crime in 5, ahead of players often dressed in a specific color Jersey.相关的主题文章：

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Zhang feel boring and hard, Zhang unable to hold oneself back to join in the group, morning pick vegetables may be weak sunshine, "we planted ten years, but lost one of the fallopian tubes. Two cure to play a "hospital, Xu Tiejun, support the youth entrepreneurship in the whole society thirtieth. the product is food.